Thursday, March 25, 2010

Cilantro Chicken Burgers

Courtesy of Cara
I recommend serving with your choice of dressing as well. I used a sesame ginger vinagrette.

 1 lb boneless skinless chicken breasts, cut into chunks
4 large clove of garlic, minced
2/3 cup roughly chopped cilantro
zest from 1 lime (or lime juice)
dash of soy sauce
freshly ground salt & pepper
1/2 cup plain oatmeal

Preheat broiler. Line a baking sheet with aluminum foil and spray with nonstick cooking spray.

Combine the burger ingredients in a food processor and pulse several times, until chicken is uniformly ground. Remove and divide into 6 or 8 portions. Shape each into a ball, place on the baking sheet, and flatten with your palm.

Broil the burgers for about 10-12 minutes total, flipping halfway through. Serve on sandwich thins with sauteed peppers and onions.

No comments:

Post a Comment